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Proteine: perchè sono importanti anche d'estate

Il nutrizionista Luca Avoledo: “Una persona su 3 dopo i 50 anni non colma il fabbisogno proteico"

Varietà, quantità, qualità. Queste le tre parole magiche che ci devono guidare nella scelta delle proteine, anche in estate. Fondamentali per la nostra alimentazione, e la salute in generale, insieme a lipidi e carboidrati, fanno parte del gruppo dei macronutrienti di cui il nostro corpo ha bisogno quotidianamente, nelle giuste proporzioni secondo tabelle specifiche consigliate dai nutrizionisti: il...

red - 20128
Roma, RM, Italia, 07/21/2021 16:26
EFA News - European Food Agency

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