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Stress da rientro/2: l'utilità della merenda

Insieme all'attività fisica e dal rapporto sonno-veglia regolare

Per molti le vacanze sono finite e con l’arrivo di settembre si torna ai ritmi frenetici della vita quotidiana. Come combattere lo “stress da rientro”? Rientrando gradualmente, regolarizzando il ritmo sonno-veglia, tornando a svolgere attività fisica e ristabilendo corrette abitudini alimentari come fare merenda. Ecco i consigli della professoressa Silvia Migliaccio, presidente della Società Italian...

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Roma, RM, Italia, 09/04/2024 16:22
EFA News - European Food Agency

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